Water | 73.95g |
Energy | 137.0kcal |
Energy | 573.0kJ |
Protein | 19.88g |
Total lipid (fat) | 5.81g |
Ash | 0.95g |
Carbohydrate, by difference | 0.0g |
Calcium, Ca | 15.0mg |
Iron, Fe | 1.54mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 193.0mg |
Potassium, K | 325.0mg |
Sodium, Na | 83.0mg |
Zinc, Zn | 4.16mg |
Copper, Cu | 0.139mg |
Manganese, Mn | 0.015mg |
Selenium, Se | 7.7??g |
Thiamin | 0.12mg |
Riboflavin | 0.24mg |
Niacin | 4.58mg |
Pantothenic acid | 0.785mg |
Vitamin B-6 | 0.299mg |
Vitamin B-12 | 3.01??g |
Fatty acids, total saturated | 2.335g |
12:0 | 0.013g |
14:0 | 0.178g |
15:0 | 0.025g |
16:0 | 1.199g |
17:0 | 0.067g |
18:0 | 0.852g |
Fatty acids, total monounsaturated | 2.424g |
16:1 undifferentiated | 0.108g |
18:1 undifferentiated | 2.243g |
20:1 | 0.025g |
Fatty acids, total polyunsaturated | 0.27g |
18:2 undifferentiated | 0.16g |
18:3 undifferentiated | 0.078g |
20:4 undifferentiated | 0.032g |
Cholesterol | 62.0mg |
Tryptophan | 0.232g |
Threonine | 0.849g |
Isoleucine | 0.961g |
Leucine | 1.546g |
Lysine | 1.756g |
Methionine | 0.509g |
Cystine | 0.239g |
Phenylalanine | 0.808g |
Tyrosine | 0.668g |
Valine | 1.072g |
Arginine | 1.18g |
Histidine | 0.63g |
Alanine | 1.196g |
Aspartic acid | 1.75g |
Glutamic acid | 2.885g |
Glycine | 0.97g |
Proline | 0.834g |
Serine | 0.738g |