Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

per 100 gram

Water73.95g
Energy137.0kcal
Energy573.0kJ
Protein19.88g
Total lipid (fat)5.81g
Ash0.95g
Carbohydrate, by difference0.0g
Calcium, Ca15.0mg
Iron, Fe1.54mg
Magnesium, Mg22.0mg
Phosphorus, P193.0mg
Potassium, K325.0mg
Sodium, Na83.0mg
Zinc, Zn4.16mg
Copper, Cu0.139mg
Manganese, Mn0.015mg
Selenium, Se7.7??g
Thiamin0.12mg
Riboflavin0.24mg
Niacin4.58mg
Pantothenic acid0.785mg
Vitamin B-60.299mg
Vitamin B-123.01??g
Fatty acids, total saturated2.335g
12:00.013g
14:00.178g
15:00.025g
16:01.199g
17:00.067g
18:00.852g
Fatty acids, total monounsaturated2.424g
16:1 undifferentiated0.108g
18:1 undifferentiated2.243g
20:10.025g
Fatty acids, total polyunsaturated0.27g
18:2 undifferentiated0.16g
18:3 undifferentiated0.078g
20:4 undifferentiated0.032g
Cholesterol62.0mg
Tryptophan0.232g
Threonine0.849g
Isoleucine0.961g
Leucine1.546g
Lysine1.756g
Methionine0.509g
Cystine0.239g
Phenylalanine0.808g
Tyrosine0.668g
Valine1.072g
Arginine1.18g
Histidine0.63g
Alanine1.196g
Aspartic acid1.75g
Glutamic acid2.885g
Glycine0.97g
Proline0.834g
Serine0.738g